Home ADHD Can You Treat ADHD Without Smart Drugs Medication?

Can You Treat ADHD Without Smart Drugs Medication?

ADHD

by Eric Martin
0 comment
Can You Treat ADHD Without Smart Drugs Medication

Is it possible to treat ADHD without using innovative drug medication therapy? The answer to this question is ‘Yes’; these days, many ways are being developed to manage symptoms of Attention Deficit Hyperactivity Disorder.

Furthermore, many doctors worldwide recommend the regular use of natural remedies to treat ADHD. Some of these include alterations in your lifestyle, such as changing your sleep schedule and diet. In addition, there are other natural solutions ideally suited to treat ADHD, emphasising the brain’s biohacking. Many are using both these approaches simultaneously and consistently to treat ADHD naturally. Here is then presenting to you facts that you need to know about ADHD smart drugs medication therapy.

How to Treat ADHD in Adults Without Medications?

These days many doctors are extremely reluctant to prescribe ADHD drugs to older adults. It is mainly because these individuals face greater risk from possible drug interactions.

Thus, there are quite a few types of non-medication strategies that you can use to treat ADHD in adults.

Use of Emotional Therapy:

ADHD is a medical condition that involves issues around attention and concentration and adversely affects an individual’s emotional health. This mental disorder, in turn, can lead to constant ups and downs in your mood, which can impact your daily social and professional life. Under such circumstances, it may help if you find a psychiatrist or therapist who could help you manage your ADHD symptoms by openly discussing it.

Neurofeedback:

It is a type of ADHD treatment that helps you understand your regular brain waves to stimulate the well-being of mental health and brain function. Besides, the activity of your brain undergoes monitoring via a machine called Electroencephalo graph. Furthermore, brain signals usually pass from one or more leads placed on your head to a computer. Finally, the brain signals are translated into an audio or video display.

More importantly, people with ADHD generally possess excessive slow wave activity in the frontal leads, a clear indication of a decreased frontal brain activity. It is the neurofeedback mechanism that helps you to know how to perform tasks that enhance the function of the prefrontal cortex by suppressing slow-wave activity and stimulating higher frequencies.

With neurofeedback, you can also learn to strengthen the connections necessary for focus, concentration, and executive functioning, which will lessen or eliminate the symptoms of ADHD and ADD.

Indeed, studies conducted at the University of Montreal’s Mind/Brain research lab and published in the academic journal Clinical EEG and Neurosciences have demonstrated that neurofeedback training and treatment methods increased brain volume and connections. In regions involved in “attention,” which was associated with improved auditory and visual sustained attention.

Furthermore, this study was a significant step in demonstrating how neurofeedback training can alter the structural makeup of the brain, which in turn enhances brain function. Additionally, it shows us that neurofeedback for ADD or ADHD is in a procedure similar to “brain physical therapy,” with the patient’s active self-regulation producing the effects.

Cognitive Behavioural Therapy and its Impact on ADHD:

It is also true that ADHD may particularly negatively impact your performance at work in several areas of your life. Therefore, a therapist can help develop your skills that can be helpful in particular situations at work and elsewhere.

More importantly, cognitive behavioural therapy or CBT is one extensively utilised strategy. Furthermore, psychotherapy of this kind assists patients in transforming unhealthy, negative thought patterns into constructive ones. The premise is that your sentiments and behaviours can change if you change how you think about a situation. For instance, CBT may assist in modifying “all or nothing” thinking, a common tendency among persons with ADHD to believe that their efforts must either be flawless or fail.

It is to give you tools to deal with stressors and challenges in life that the development of CBT proved successful. But, more importantly, working on one’s self-esteem is frequently a crucial component of ADHD treatment, which is also an integral part of CBT.

Neuromodulation:

These days a technology known as Neuromodulation is also used in treating ADD & ADHD symptoms along with neurofeedback and CBT. It consists of a low-intensity pulsed electromagnetic generator (pEMF), transcranial Direct Current Stimulation (tDCS), and transcranial Alternating Current Stimulation (tACS).

Neuromodulation, to put it simply, can stimulate the brainwave pattern that the patient lacks. Moreover, the brain will imitate or try to reproduce the stimuli to create better brainwave patterns.

This technology has tasted such success that it is fully included nowadays in treatment procedures available to each patient. As a result, symptom reduction has improved more quickly, and post-treatment brain maps have normalised even more. In other words, it strengthens the brain more quickly.

Neuromodulation Therapy is the ideal non-invasive, secure, and clinically effective therapy option for people wishing to lessen their ADD symptoms.

Non – Medication Treatment for ADHD Child, What is it?

There are a few tips available that you can use to help treat an ADHD child without any use of medicine. They are:

  1. Introducing an ADHD patient to music
  2. Encourage the use of brain training
  3. Changing the diet
  4. Promoting more outdoor and less indoor activities
  5. Mindfulness practice is a must
  6. Use behavioural therapy
  7. Help individuals with ADHD set and follow a good sleep routine.

Therefore, treating an ADHD child naturally using no medication is possible by enhancing brain dysregulation and optimising brain function, eventually eliminating ADHD symptoms in children and thereby significantly improving quality of life.

Non-Prescription ADHD Treatment:

There is alternative non-prescription ADHD available in markets around the world. However, the real issue is that, unlike prescription medications for ADHD, alternative therapies generally have not undergone the same level of scientific evaluation or testing. Therefore, there is no guarantee that these therapies are safer than or as effective as pharmaceuticals because their studies do not adhere to the same criteria.

Medicines to Treat ADHD just click here

Thus, before you attempt to use alternative remedies, parents should exercise caution and due diligence, according to scientific data. Furthermore, you must note that using them can have several adverse effects, and a few can even be hazardous.

Presenting below are a few Non-prescription ADHD treatment types:

Exercise: 

It enhances mood and attentiveness. In addition, regularly performing physical activity and mobility exercises at home and school are beneficial for children with ADHD.

Essential Fatty Acid: Does possess potential benefits for a kid with ADHD, but further research is needed.

Sleep: Lack of sleep or poor quality sleep can impair concentration and result in irritation and moodiness. Thus, to improve sleep, discuss you need to discuss your sleeping patterns with your doctor.

Minimum Screen Time: Keep all screens out of your child’s bedroom and refrain from using them for at least an hour before bedtime. Since they tend to disrupt sleep, and thereby lack of it has an impact on attentiveness.

Proper Diet:

A balanced diet and regular meals are essential for children with ADHD. It offers wholesome nourishment without the need for additional supplements. Therefore, skipping meals can impact attentiveness, particularly breakfast. 

There are also other types of Non-prescription ADHD treatment available for you to use. However, You must know that there is no clinical medical evidence to prove they help. These include:

Biofeedback: 

It helps individuals manage their reactions. This process requires the entire family to make a significant commitment, which is highly expensive. Furthermore, results are still unclear after more than 20 years of research, which has often involved tiny groups of kids. It is still regarded as a test procedure.

Vitamins Supplementation: 

Most kids, even those with ADHD, who eat a balanced, healthy diet in North America, will not need any vitamin or mineral supplements. However, confident kids with very few food options may experience low levels of some nutrients, particularly iron. I need to consult a doctor. Before evaluating whether any supplements are appropriate for your child, the physician may ask about their eating history and perform blood tests.

Use of Herbs: 

It can prove to be relaxing, but none is effective in treating the primary symptoms of ADHD. Manufacturers are not required to abide by precise guidelines on product safety because herbal items are not subject to regulation. Thus, you need to consult your pharmacist on toxicity, safety, and purity (how strong it is) (whether it can cause harm).

Special Diets:

It may be beneficial to a tiny number of kids with food allergies, intolerances, or migraine headaches. There is, however, little proof that a diet devoid of sugar or chemicals improves attention. Therefore, please consult your doctor before attempting to change your child’s diet to ensure that it is the best option. Additionally, your doctor must keep track of the new diet’s effectiveness.

Above all, Non-prescription ADHD treatment such as chiropractic therapy, hypnotherapy/hypnosis, homoeopathy, vision therapy, and antioxidants may also be used. Moreover, no scientific proof suggests that they are effective against ADHD symptoms.

What is the Most Effective Treatment for ADHD in Adults/Children?

When treating ADHD, there are various treatments available that you can use specifically for an adult and a child. They are as follows:

Adult:

Cognitive Behavioral Therapy:

In essence, the cognitive behavioural treatment (CBT) for ADHD is brain training. It is a brief, goal-oriented type of psychotherapy that seeks to alter negative thought patterns and reframe how a patient feels about herself and her ADHD symptoms.

Dialectical Behavior Therapy:

Like cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT) focuses on the social and emotional difficulties brought on by ADHD and other neuropsychological problems. DBT was initially developed to resolve the negative behaviours of people with a borderline personality disorder. Furthermore, this process was first developed by Marsha Linehan, a University of Washington professor of psychology.

Brain Training:

To decrease impulsivity and promote concentration in adults with attention deficit hyperactivity disorder. Neurofeedback involves brain workouts. In addition, it helps control ADHD symptoms, including impulsivity, distractibility, and acting out. It also stimulates the brain to release brainwave patterns associated with focus instead of those associated with daydreaming.

Music Therapy:

There are three techniques that you use in music therapy that helps enhance social skills, hyperactivity, attention and focus in ADHD patients. They are:

  1. Sound is social: Tomaino, a music therapy veteran of 30 years, advises, “Think of an orchestra.” “If one instrument is absent, the piece you cannot perform. All “voices” are required.
  2. Music Activates Synapses: According to research, listening to enjoyable music raises dopamine levels in the brain. In ADHD brains, a neurotransmitter deficiency controls motivation, working memory, and attention.
  3. The structure is provided by music: A brain with ADHD that struggles to control itself to stay on a linear route finds solace in rhythm because rhythm is structure, which is what music offers.

Art Therapy:

Generally, adults with ADHD and other neuropsychological disorders who communicate typically more quickly through the creation of visual pictures and art than they can via written or spoken words benefit from art therapy.

Equine Therapy:

Instead of talking about their issues, clients in equine-assisted psychotherapy (EAP) engage with horses under the supervision of a professionally trained mental health professional and an equine specialist. This type of experiential ADHD therapy we call equine-assisted therapy.

One EAP model that is beneficial for treating ADHD is Natural Lifemanship. Furthermore, it is a trauma-informed strategy built on the neurobiology of relationships and their importance. Therefore, clients learn to control their body energy and recognise nonverbal clues to establish a relationship with a horse. Other humans cannot or will not respond to the client’s activities as the horse does.

Child:

Behavioural Therapy:

By organising time at home, creating consistency and routines, and boosting positive attention, behavioural therapy addresses troublesome behaviours typical of children with ADHD.

ADHD Coaching:

Children, teens, and adults with ADHD can organise and take control of their life with the aid of ADHD coaches. More specifically, coaches can support their clients’ development in social skills, learning techniques, career and business exploration, emotional/intellectual growth, and careful financial planning.

Brain Training:

After undergoing brain training, a child with attention deficit hyperactivity disorder should be less impulsive and focused. Therefore, neurofeedback enables the brain to emit brainwave patterns linked with a focus in such a situation. Meanwhile, those associated with daydreaming will help regulate ADHD symptoms. These include impulsivity, distractibility, and acting out.

Play Therapy:

Children with ADHD can interact, learn, receive reassurance, reduce anxiety, and boost their self-esteem with play therapy. Therapists can reframe children’s views, cognitions, and actions through play. Children communicate figuratively through play. As a therapeutic tool, it’s like providing a sweet medicine instead of a bitter one.

Art Therapy:

Children with ADHD who are hyperactive and busy may benefit most from art therapy because it keeps their hands engaged and fosters a sharp mental and emotional concentration that is sometimes difficult to accomplish in conversion therapy.

ADHD Success Stories Without Medications:

When treating ADHD, “To medicate or not to medicate” is the real question that may pop up in your mind. The answer is that there are, in fact, many influential and successful ADHD treatments available that may not involve the use of medications. A few of these tactics involve the following:

Have a Good Night’s Sleep:

According to research, a mere half-hour more sleep can reduce restlessness and impulsivity in an individual suffering from ADHD.

Regularly Doing Exercise:

Ensure that your child suffering from ADHD has many opportunities to play and run around (at appropriate times). Since as per some recent studies show that children with ADHD may focus and order their thoughts better after roughly 30 minutes of exercise.

Consuming Omega-3 Fatty Acids:

According to a study, children with ADHD usually have lower blood levels of omega-3 fatty acids, which suggest that increasing their intake could lessen the symptoms of ADHD. However, there has not been any research study done on this subject. Therefore, it is unclear whether omega-3 supplements would be beneficial.

Using the ‘Sound of Music as Therapy:

The use of music in the treatment of ADHD can improve social skills and concentration. It is because it has structure and rhythm. Additionally, understanding how to be a part of a group and using several regions of your brain at once are both necessary for playing music.

There is not much concrete evidence linking music to ADHD symptoms. Still, researchers do know that kids who play an instrument—say, take piano lessons at home or play cello in the school orchestra—perform far better on executive function tests than kids who don’t study music.

Meditation and Mindfulness:

With breathing exercises and meditation, mindfulness training can help people with ADHD better manage their symptoms by enabling them to focus, become more aware, and exercise self-control.

A small research study discovered that children who underwent an 8-week mindfulness training program with their parents experienced fewer symptoms. Finally, the pressure usually comes with their position was less on their parents.

So as we can see, ADHD is a medical condition that an adult or child can get treated without the use of any smart drugs or medication therapy.

You may also like

Leave a Comment