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How Do You Know You Have ADHD?

by Eric Martin
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A tree Diagram is explaing that waht is ADHD into 5 parts

What is ADHD

Children are the primary victims of ADHD. Attention Deficit Hyperactivity Disorder is the constant shift of focus or impulsive reactions to small things. 

According to the American Psychiatric Association, an estimation of 8.4% of children have ADHD. Doctors and medical professionals identify ADHD in school-age children the quickest after the disruption in the classroom or issues with schoolwork or homework. The data suggest that the appearance of Hyperactivity Disorder is more common among boys than girls. 1

If you do not understand what ADHD is or want examples of people with ADHD. Then you can take a look at the following list of people who also have issues with attention and impulsiveness.

  • Simone Biles- Olympic Winner Gymnast
  • Michael Phelps– Olympic Winner Swimmer
  • Adam Levine- Grammy Winner Artist
  • Phil Dunphy- Fictional Character from the series Modern Family
  • Bart Simpson- The Simpsons

How to Diagnose ADHD

Diagnostic and Statistical Manual by American Psychiatric Association, especially its the fifth version (DSM-5) is the guideline health care providers and psychiatrists use to diagnose if a child or adult has attention deficit hyperactivity disorder. 

Determining the same format across communities helps standardize the causes and symptoms of ADHD while also creating creative solutions for the problems of one who lives with the mental condition every day. 2

How to Identify Symptoms of ADHD

It is necessary for parents and guardians that are adults responsible for the care of children to notice these things as early as possible to save extra trouble for themselves and also the child. Students with less grades also show these signs when they struggle with attention deficit hyperactivity disorder. The condition shows a recurring pattern of inattention and/or hyperactivity or impulsivity that interferes with daily work schedule and functioning. 

You might take the kid to a doctor or medical professional after you experience them showing these reactions in everyday life for a period of above 6 months. 3

  1. Fails to give close attention to details and often makes silly mistakes with schoolwork or assignments, or with other activities. 
  2. Wants to do the next task without finishing the current tasks
  3. Has attention elsewhere when you talk to them
  4. Stays up late at night (insomnia anxiety) and cannot fall asleep
  5. Has trouble organizing and managing tasks
  6. Forgets things and important messages to deliver 
  7. Hates things like puzzles, chess, and mental games that require a higher amount of concentration
  8. Often gets side-tracked when doing schoolwork or homework or other activities

If the frequency of these things happening is too much to bear then consult with a child specialist or psychiatrist before taking concrete steps moving forward.

Attention deficit hyperactivity disorder diagnosis is possible by yourself after observing these symptoms.

ADHD Affects Your Everyday Life

We have confirmed that ADHD disrupts the schedule in worse ways than just one. It affects the patients’ everyday life severely. The result of having Attention deficit disorder disallows the patient from having a normal life. People with hyperactivity always jump from one place to other without completing the task itself. They give confirmation of job completion but oftentimes do not complete the task. 

Getting distracted by seemingly normal and small things is the norm for people and is one of the attention deficit disorder symptoms. When there is an excess clutter on the work desk, people with hyperactivity lose patience and do things that are most of the time unproductive for the amount of work. 

People with hyperactivity tend to do things without regard to their limits. They want to do all the work in a single day without pacing themselves properly. 

More importantly,  the best alternative to adhd medication essentially making adjustment in lifestyle such as regular exercising, investigating well the sleep problem, and avoiding duration of use of electronic devices such as mobiles, laptops, television, video games etc. 

In relation to children, the best adhd explaination for kids that a healthcare professional can give, is that a child does possess a fully developed neurological system usually seen in an adult. Thus, we see more ADHD cases beginning in childhood rather than in adulthood. 

Prevention of ADHD

A blue cover image is ADHD prevention

Prevention of ADHD should start with mothers during prenatal care. There are chances that mothers who smoke and drink alcohol increase the chances of their children developing attention deficit disorder. When you care for your baby, before they even come into the world, the effects show after the baby is born. A good and healthy body with better intellect is the result of proper care during the prenatal examination of the body. 

Balance while eating foods can nurture a brain that does not get inattentive in most situations. Foods generate memory retention and focus necessary for work and other activities. Eating good and healthy foods like;

  • Lean Beef
  • Pork
  • Poultry
  • Fish
  • Eggs
  • Beans
  • Nuts
  • Soy
  • Low-Fat Dairy Products 4

Protein-rich foods promote a natural increase in neurotransmitters in the brain for them to communicate properly throughout the body. 

Eating foods at regular times, Taking part in after-school activities, not letting them have an excessive daytime sleeping habit, taking part in behavior management therapies, and letting them enjoy their special time of focusing on a particular activity they like doing.

Neurofeedback Therapy for kids– If you are wondering what is behaviour therapy for adhd?

Then you must know that this is a new therapy available that helps regulate the brain activity of kids to increase their attentiveness and focus while also increasing their memory retention. Also, these naturally help children in living with attention deficit disorder. As a result they complete schoolwork and also makes them motivated enough to perform better than their peers regularly. 5

How does ADHD Happen?

Genetic Disposition– Attention Deficit Hyperactivity Disorder, like other common medical and psychiatric disorders like asthma and schizophrenia, is influenced by multiple genes, non-inherited factors, and their interplay. The risk factors to increase ADHD symptoms happen due to The contribution of rare genetic variants: chromosomal anomalies, genetic syndromes, and copy number variants. Also, risk factors that contribute to the origins of ADHD are not mandatory to be the same as those that influence its course and outcomes. 6

Environmental Factors- Genetic Factors tend to exert indirect risk through interaction with the environment. This is provable with the case of bio-pollution in the form of environmental toxins, psychosocial adversity, and other sensitive things that can trigger a potential attention deficit disorder.

Low Birth Weight and Prematurity– The findings of the clinical studies are not clear indicators of the potentiation of ADHD in kids but they at least generate a need for heightened awareness of possible ADHD in very low birth weight and prematurity in children and newborn babies. The risk factor is a staggering 2.64 out of 10 for school-aged children who were bone prenatal.

Psychosocial Adversity– Adverse social structures encourage kids to be inattentive and sometimes be hyperactive in the things that they do daily. Bullying, constant argument between parents, domestic abuse, poverty, low social class, maltreatment, and familial discord are some of the possible causes of early-onstage ADHD in school-age children. 

Possible Alternatives your Kid is Suffering from

ADHD has few symptoms that are similar to other conditional side effects. If you are confused, you can consult with your medical healthcare provider for your child for a better diagnosis.

Sleeping Conditions make the kids inattentive since they are always tired like,


Sleep Apnea

Restless Leg Syndrome

Can Children with ADHD have Sugar? 

If you have a child who is suffering from ADHD the question which can pop up in your mind is, can children with adhd have sugar?  The answer as per research studies is that sugar does not trigger any form of attention deficit or hyperactivity symptoms. Therefore, yes children with ADHD can consume sugar. 

Can ADHD Medication Cause Bipolar Disorder?

With regards to bipolar disorder there are research studies. That suggest that medicines used to treat ADHD can lead to swing from depressive low to maniac high behavior in people suffering from the mental medical condition. Therefore, if you are wondering can adhd medication cause bipolar disorder?  Then it is obvious that ADHD drugs definitely can cause bipolar disorder. 


The reason ADHD happens in kids stays undetected for many reasons. When the symptoms are visible, during growing up, they gradually disappear and are very hard to get rid of once they are old enough. We cannot challenge something which is literally wired inside us but what we can do is better prepare ourselves since we know why the situation is the way it is. We hope the readers will benefit from this and try to keep themselves safe and also healthy.

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