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Hypersomnia

by Eric Martin
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Hypersomnia

Dreaming is good but daytime dreaming is not, and therefore, sleeping is good but excessive daytime sleeping is not. Are you experiencing any such change in your day wherein you are sleeping during your work hours? Certainly, you may be dealing with a sleep disorder further known as Hypersomnia. Thus, have you heard about hypersomnia, or know anything about it like what are its causes? when does it cause? how does it cause? etc. Well, here you will find answers to all your questions. 

What is Hypersomnia?

What is Hypersomnia?

When you start sleeping excessively during work hours or daytime it is likely that you have Hypersomnia. Moreover, it is a medical condition that tends to make you feel sleepy during the daytime and even if you had a potential good quality sleep at night. Furthermore, Hypersomnia also known as EDS is excessive daytime sleepiness. Although, Hypersomnia is a neurological disorder that is related to the nervous system.

What Causes Hypersomnia?

What Causes Hypersomnia?

Therefore, diseases and conditions that can cause hypersomnia include:

  1. epilepsy, 
  2. hypothyroidism, 
  3. encephalitis, 
  4. multiple sclerosis, 
  5. Parkinson’s disease, 
  6. obesity, 
  7. obstructive sleep apnea, 
  8. delayed sleep phase syndrome, 
  9. multiple systems atrophy, 
  10. myotonic dystrophy and other genetic disorders. 

However, you need to note that researchers are still not quite sure of the factors causing Hypersomnia.  They have in fact taken a look into role of neurotransmitters in triggering this medical condition.  Therefore, scientists have explored the link between ADHD and Hypersomnia and yet unfortunately have not found it be within the realms of definite possibility. 

What are the Symptoms of Hypersomnia?

There are several symptoms that cause hypersomnia. Hence, It can also cause by narcolepsy or sleep apnea, dysfunction of the autonomic nervous system, or drug or alcohol abuse. In some situations, it affects by a physical problem, such as a tumor, head trauma, or injury to the central nervous system. Mentioned below are some symptoms of Hypersomnia.

  • Feeling unusually tired all the time.
  • The need for daytime naps.
  • Feeling drowsy, despite sleeping and napping not feeling refreshed when waking up.
  • Difficulty thinking and making decisions
  • Felling foggy. 
  • Apathy.
  • Memory or concentration difficulties.
  • Excessive drowsiness.
  • Sleeping up to 20 hours a day.
  • Headaches.
  • Low-grade fever.
  • Loss of appetite.
  • Nausea and vomiting.
  • Irritability.

Thus, if you experience any such effects then immediately consult your doctor and start with the treatment. 

Types of Hypersomnia are :

  1. Primary Hypersomnias include narcolepsy, idiopathic hypersomnia, and recurrent hypersomnias.
  2. Secondary Hypersomnias include clinical depression, multiple sclerosis, encephalitis, epilepsy, or obesity.
  3. Posttraumatic Hypersomnias include brain injury, research says that the level of sleepiness is interrelated with the severity of the injury.
  4. Recurrent Hypersomnias include epilepsy, hypothyroidism, encephalitis, and multiple sclerosis.

Therefore, there are many ways to treat Hypersomnia like home/natural remedies, chemical remedies, etc. Thus, let’s have a look at different ways to treat Hypersomnia.

Treatment of Hypersomnia:

One of the most common ways to treat hypersomnia is to make changes to your lifestyle. Besides, you can use medical treatments for hypersomnia.  These include the following: 

  1. Try to maintain a regular sleeping schedule.
  2. Sleep in a peaceful room.
  3. Do not stay awake late at night.
  4. Limit alcohol intake (less than 2 drinks/day for men and less than 1 drink/day for women)
  5. Do not consume high caffeine at least 4-5 hours before you go to bed at night.
  6. Use provigil to treat hypersomnia which is a wakefulness promoting drug that is approved by the US FDA. 
  7. For hypersomnia secondary to bipolar disorder nuvigil is a medicine that you must use. 

Yoga

  1. Standing Forward Bend (Uttanasana) 
  2. Plow Pose (Halasana) 
  3. Child Pose (Shishuasana) 
  4. Legs Up The Wall Pose (Viparita Karani) 
  5. Corpse Pose (Savasana) 
  6. Reclining Butterfly (Supta Baddha Konasana)

Exercise

  1. Cardio.
  2. Aerobic exercise. 
  3. Swimming.
  4. Cycling.
  5. Using an elliptical trainer.
  6. Walking.
  7. Rowing.
  8. Using an upper body ergometer (a cardiovascular workout that focuses on the upper body)

Oils

  1. Lavender Oil
  2. Ylang Ylang Oil
  3. Chamomile Oil
  4. Peppermint Oil
  5. Bergamot Oil
  6. Sandalwood Oil
  7. Cedarwood Oil
  8. Marjoram Oil
  9. Clary Sage Oil
  10. Vetiver Oil

Foods

  1. Almonds or nuts.
  2. Turkey. Turkey is delicious and nutritious. 
  3. Chamomile tea.
  4. Kiwi. 
  5. Tart cherry juice. 
  6. Fatty fish.
  7. Walnuts. 
  8. Passionflower tea.
  9. Sweet Corn. 
  10. Carrots.

Drugs

  1. methylphenidate (Ritalin)
  2. modafinil (Provigil) 
  3. citalopram (Celexa)
  4. fluoxetine (Prozac)
  5. paroxetine (Paxil)
  6. sertraline (Zoloft) 
  7. amphetamine (Evekeo)
  8. pitolisant (Wakix)
  9. sodium oxybate (Xyrem, Xywav) 
  10. solriamfetol (Sunosi) 

Is there a Connection Between ADHD and Hypersomnia? 

Yes, there is enough scientific evidence to suggest that there is a close association with adhd and hypersomnia.   This is mainly because ADHD usually does disturb the normal sleep pattern of a human being, and one of its symptoms is excessive daytime sleepiness.  

However, Hypersomnia is a class of disorders from which the person endures excessive sleepiness. In contemporary times, where it is voguish to work off-hours, it is strenuous for today’s people to assent that they are suffering from excessive sleepiness. Therefore a little change or addition in your lifestyle can help you improve Hypersomnia. Although Hypersomnia cannot be treated completely for some people. Nevertheless, one can improve their condition from before by the use of natural medications or by the use of drugs.

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