Seized by somnolence or sleepiness’ is the literal translation of Narcolepsy. This word to describe a chronic sleeping disorder appeared for the first time during the 1880s. Narcolepsy is a medical condition that makes it difficult for you to stay awake during the daytime. If you happen to, unfortunately, suffer from this disorder, then you can use medicinal therapy to treat it. However, the most effective method to get rid of narcoleptic symptoms without the risk of experiencing side effects is to make slight alterations to your lifestyle, like a change in diet. You use several narcolepsy home remedies to treat this medical condition that triggers excessive daytime sleepiness.
Here is a list in this article to help you understand more about natural remedies for sleep apnea causing Narcolepsy.
Taking Rest at Night is the Best Narcolepsy Natural Treatment:
A major symptom in an individual suffering from Narcolepsy is restlessness while sleeping. It results in excessive daytime sleepiness in a person with this sleeping disorder. Therefore, if you are sadly narcoleptic and are looking to treat it as soon as possible, then you need to try the following narcolepsy home remedies tips. They are as follows:
- Set a sleep schedule and go to bed at the same time every night
- Try to relax your mind and body before going to sleep.
- Avoid consumption of alcohol, especially just before bedtime.
- If you wake up during the night, you must not try and engage with your phone or any other electronic device as it will stimulate, not relax you.
Eating Well is the Perfect Way to Keep You Awake:
One of the best natural remedies cures for Narcolepsy is to have a well-balanced diet and light. Hence, consuming a meal that comprises delicacies mainly low calories and fat content is a narcolepsy natural treatment strategy that can help you sleep easy at night and thereby get rid of excessive daytime sleepiness.
More importantly, concerning food and its role as one of the many narcolepsy home remedies, you also need to control your carbohydrate intake. If you consume a lot of this organic biomolecule and are narcoleptic, then drowsiness or excessive daytime sleepiness is sure to set in yourself. Thus, you need to limit taking carbohydrate-rich food items such as sugar. It would help if you also ate in small amounts, at least meals and snacks containing nutritious products such as nuts, berries etc.
Suppose you suffer from Narcolepsy with cataplexy, a serious medical disorder that affects your sleep. In that case, your body does not have enough hypocretin (neuropeptide that regulates wakefulness), which you need to stay awake during the day. Moreover, the good news is that you can consume food items such as sourdough bread, kimchi, salmon, and other products rich in omega 3-fatty acids etc., to increase the hypocretin level and drive away excessive daytime sleepiness.
More importantly, concerning food and its role as one of the many narcolepsy home remedies.
Exercising is a Nice Way to Stay Fit and Keep Away from Narcolepsy:
Walking is one narcolepsy natural treatment that can have an impact on people suffering from Narcolepsy. Therefore, you must walk for at least twenty minutes each day to stimulate yourself to stay alive. Some other types of natural remedies cures for Narcolepsy include the following:
- While reading emails and text messages, please stand up
- Keep pacing up and down while you are talking on the phone
- Visiting the washroom even when you do not need
Exposure to ‘Eternal Sunshine Helps Create ‘Spotless Mind’ to Keep Narcolepsy at Bay:
In the presence of bright ‘Eternal Sunshine,’ your brain receives a spark in the form of ‘Feel Good Chemicals .’Besides, the sun’s rays enable your ‘Mind’ to be completely ‘Spotless’ by keeping it fresh and full of energy. It also helps your skin produce Vitamin D. Which is an important ingredient used in the form of narcolepsy natural treatment.
Also, without much of it, studies show that individual poor sleep quality arises. For this reason, having a nice stroll in the park near your home is one of the few natural remedies for Narcolepsy. Which is effective in managing excessive daytime sleepiness.
Take Care and Be Aware While Consuming Coffee and Stimulant Medicines:
It is essential to understand that your central nervous system will be stimulated. Especially when you consume a drink such as Coffee containing ‘Caffeine’ (cognitive enhancer). Therefore, if you consume too much of it, you may remain awake at night and suffer from excessive daytime sleepiness. You must consume less Coffee, especially after 4 pm every day. It is because the act of reducing Caffeine intake becomes one of many narcolepsy home remedies which is available. That proves to be effective in the long run.
In addition, you must also be careful if you are using stimulant medications such as Nuvigil or Provigil along with caffeine, which can cause anxiety. The decision to limit or stop the use of such drugs eventually also becomes one of the many useful natural remedies cures for Narcolepsy.
Avoidance of Alcohol Use and Smoking in Narcolepsy and Sleep Apnea:
A small study found that smoking a nicotine-filled cigarette did help to relieve excessive daytime sleepiness or Narcolepsy. The one downside of smoking discovered during this narcolepsy natural treatment research was that many people had either fallen asleep while smoking or come close to it.
Meanwhile, you will also find that it is possible to control your alcohol intake. In order to reduce sleep apnea arising from Narcolepsy. It is mainly because drinking alcoholic beverages can adversely impact your throat muscles, which control your breathing. It is a clear indication, then, that avoiding alcohol can be one of the few natural remedies for sleep apnea-causing Narcolepsy that you can use if you suffer from both these sleeping disorders.