“Sleep is the best meditation,” a quote by the great Dalai Lama, illustrates the power of having a great nap. Now, sleeping well is very important for the overall proper functioning of your body. Also, it means that experiencing sound sleep for seven to eight hours enables you to maintain good ‘Health,’ which in life is true ‘Wealth .’ However, sadly many people around the world struggle to get ‘A Good Night’s Sleep .’ They suffer from what is known as a sleeping disorder, one of which, among many, is Sleep apnea. Since many people suffer from this medical condition, you must know everything about it.
Here is then presenting this article explaining everything you need to know about sleep apnea while specifically seeking to focus on continuous positive air pressure therapy or treatment.
What is Sleep Apnea?
Sleep apnea is when an individual finds difficulty breathing while sleeping. Besides, the word ‘Apnea’ itself is a Greek word which, after translation, means ‘Breathless .’ It occurs mainly due to blockage of the airway (obstructive apnea) or the inability of your brain to exert direct control over breathing (central apnea). According to statistics, about 5 to 10% of people worldwide suffer from Sleep Apnea. Since it is quite a common sleeping disorder, it needs to be treated as soon as possible using a continuous positive airway pressure treatment.
Signs and Symptoms of Sleep Apnea:
Like all other disorders related to ‘Wakefulness,’ Sleep apnea also has its signs and symptoms. They are as follows:
- Loud and chronic snoring
- Daytime fatigue
- Irritability, mood swings, and even possible depression
What are The Treatment Options for Sleep Apnea?
Typically, if you are suffering from a mild case of sleep apnea, then your doctor will recommend you make small lifestyle changes. These will include quitting smoking or losing weight. Now, the sleep apnea symptoms mentioned above are manageable if you change how you live life. Although these signs do not disappear despite alterations in your lifestyle, you must opt for a treatment with continuous positive airway pressure. Besides you can also use the following to treat your sleep apnea. They are:
- Supplemental oxygen
- Oral appliances
- Few other airway pressure instruments
- Adaptive Servo-Ventilation or ASV
How does Treatment With Continuous Positive Airway Pressure Work in Sleep Apnea?
This type of sleep apnea therapy, also known as ‘CPAP’ (continuous positive airway pressure), involves using a mask. It is through it that air pressure is delivered to the individual suffering from this disorder while fast asleep. Besides, the device’s sleep apnea-positive airway pressure is greater than the surrounding air. A significant reason it works effectively is keeping the upper air passage of an individual suffering from this sleep disorder open to prevent apnea and snoring. Although many people find it difficult to adjust to positive airway pressure treatment, it is considered the most reliable and effective method to drive away sleep apnea and keep it at bay.
Types of Continuous Positive Airway Pressure Treatment:
There are three types of continuous positive air pressure therapy available that you can use. They are:
- Continuous positive airway pressure
- Bi-level positive airway pressure
- Auto titrating tool
Who Can Use Continuous Positive Airway Pressure Treatment?
Usually, continuous positive airway pressure treatment can be safely taken by people of all ages, including children and adults above the age of sixty-five.
What are The Benefits of Taking Continuous Positive Air Pressure Therapy?
If you happen to suffer from severe sleep apnea symptoms, the use of continuous positive airway pressure treatment will make a positive impact in managing this sleep disorder. Some benefits of using this sleep apnea positive airway pressure method are as follows:
- Improves your work productivity
- It helps in lowering blood pressure
- Reduces anxiety and signs of depression to make the mood more cheerful
- It helps in regaining a regular sleep pattern
- Increase in awareness and decrease sleepiness during the day
When Do You Need to Take Precautions While Using Continuous Positive Airway Pressure Treatment?
It would help if you took precautionary measures. When you suffer from a medical condition such as a deviated septum. It is because when the displacement of your nose septum occurs, it means that airflow into your nose will significantly reduce. It leads to an increase in airway pressure during mouth breathing and nasal cycles, which makes sleep apnea worse. Therefore, it also has a significant impact on deviated septum CPAP pressure.
So, suppose any of you are struggling or know someone suffering from sleep apnea? In that case, the ideal solution is to seek continuous positive air pressure therapy or continuous positive airway pressure treatment, also known as CPAP.
Medicines To treat Sleep apnea.