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What are the 10 Signs of Narcolepsy?

by Eric Martin
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What are the 10 Signs of Narcolepsy?

Narcolepsy, a chronic and crippling disorder, has been affecting at least 1 out of 1200 people in the United States and globally. Narcolepsy is a disorder in which a person is out of sleep very swiftly in the nighttime and immoderate daytime sleepiness, which results in irregular sleep style and its multitude of other side effects. 

Therefore, ultimately people suffering from Narcolepsy can be classified by EDS (excessive daytime sleeping) and DNS (disrupted nighttime sleep). Nevertheless, the additionally less frequent but more vicious symptom is Cataplexy. It is a disease that affects humans to lose command of muscles. 

The Two Main Types of Narcolepsy:

  • Type 1 narcolepsy with cataplexy.
  • Type 2 narcolepsy without cataplexy.

There are other effects of narcolepsy as well known as minor narcolepsy or mild narcolepsy. It is a chronic condition of sleep disorder but very mild wherein one experiences daytime sleepiness and isn’t that severe narcolepsy. Therefore, Narcolepsy is thought to be caused by a lack of a brain chemical called hypocretin.

Thus, it is an unexpected mislaying of muscular strength happening when undergoing strong emotions such as laughter or anger. People who are tolerating narcolepsy generally undergo cataplexy. Wherein some humans with sleep disorder narcolepsy don’t experience cataplexy but alternatively have other symptoms. However, people who have narcolepsy experience symptoms at the beginning of the day. Let us see the symptoms from which one can determine its Narcolepsy. 

10 Signs of Narcolepsy:

There are quite a few common symptoms of narcolepsy that you need to know about. The signs of mild narcolepsy are as follows: 

1.    Excessive daytime sleepiness

2.    Sudden loss of muscle tone. 

3.    Sleep paralysis.

4.    Changes in rapid eye movement (REM) sleep.

5.    Hallucinations.

6.    Sleep disturbance.

7.    Signs of cataplexy

8.    Excessive stress and hectic schedule.

9.    Insomnia.

10.  Sleep attacks symptoms

So, the Above-Mentioned Signs Will Help You to Determine “How to Know If You Have Narcolepsy?”

It is also a fact that the key symptom of narcolepsy is depression. Moreover, not just melancholia but narcolepsy also causes anxiety. Narcolepsy and pregnancy for some may go hand in hand as pregnant ladies may get targeted by narcolepsy but deliver normally.

People suffering from narcolepsy have high chances of getting other sleep disorders. Side effects of having narcolepsy often end up in other seep conditions like:

Precautions to take while dealing with Narcolepsy.

  • Take snooze naps of less than 30 minutes.
  • Maintain a schedule.
  • Avoid caffeine or alcohol and nicotine.
  • Exercise daily at least for 30 minutes.
  • Have light meals at night.
  • Meditate for 10 to 15 minutes.

 Tips to Deal with Narcolepsy:

  • Avoid multitasking
  • Do meditation and practice mindfulness
  • Get proper 8 hours of sleep
  • Take short breaks when required
  • Connect with nature around
  • Take power naps
  • Watch, listen and then act carefully.
  • Make a proper plan (divide your tasks properly)
  • Reduce the usage of social media
  • Create a relaxed peaceful environment
  • Believe in yourself (self-motivation)

Medications to Treat Narcolepsy.

  • Modalert.
  • Modvigil.
  • Provigil.
  • Armodafinil.
  • Modafinil.
  • Modawake.

Also, in some cases, Narcolepsy can be genetic as well. Narcolepsy can be caused by a lot of other underlying reasons and environmental factors coming together. Therefore, for people suffering from narcolepsy type 1 and in cases type 2, the difference lies in the brain, where some of the neurons are absent or damaged (brain cells). These cells manufacture a chemical called hypocretins and these are the chemicals that bring out the daily sleep-wake cycle. Thus, the immune system and its fragile energy are what result in the loss of hypocretin-producing brain cells and lead to narcolepsy. Therefore consult your doctor or seek some expert advice.

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