Sleep apnea is a prospectively serious severe sleep disorder where a person experiences breathing problems such as breathing repeatedly stopping and starting. However, if you snore loudly and heavily and sense tired even after sleeping the whole night there are chances you have sleep apnea.
The Three Main Types of Sleep Apnea Syndrome are:
- Obstructive sleep apnea
- Central sleep apnea
- Complex sleep apnea syndrome
What is Sleep Apnea.
Obstructive sleep apnea (OSA) sources pulmonary hypertension by the hypoxia passage with activation of vasoactive factors and hydrostatic mechanism due to an enhancement in left atrial pressure following pulmonary venous hypertension.
Obstructive sleep apnea is categorized by a severity which is severe obstructive sleep apnea which determines you have AHI (the apnea-hypopnea index) it is a condition where you experience more than 30 episodes of breathing issues per hour. Therefore, moderate obstructive sleep apnea known as AHI is between 15 and 30. However, mild obstructive sleep apnea determines that your AHI is between 5 and 15.
The Signs of Sleep Apnea in Women
- Excessive daytime sleepiness.
- Loud snoring.
- Observed episodes of stopped breathing during sleep.
- Abrupt awakenings accompanied by gasping or choking.
- Having a dry mouth in the morning.
Besides, there are about six side effects of obstructive sleep apnea or symptoms of chronic sleep apnea you need to know about. They are as follows.
- Loud snoring
- Gasping for air during sleep
- Awakening with a dry mouth
- Morning or obstructive sleep apnea headaches
- Difficulty staying asleep-insomnia
- Excessive daytime sleepiness-hypersomnia
Now, let us have a look at what is the other alternative treatment for sleep apnea. Uvulopalatopharyngoplasty (UPPP) is the most usual surgical course of action for OSA. therefore, this process separates excess tissue from the soft palate and pharynx, which are generally sites of obstruction in many people. However, such surgery needs an approximately overnight stay and may have a long recovery process.
Sleep Apnea Syndrome Causes:
Just like all other chronic medical conditions, OSA also occurs due to a few causative factors or reasons. Therefore, the common symptoms of obstructive sleep apnea are given below:
- Excess weight.
- Neck circumference.
- A narrowed airway.
- Being male.
- Being older.
Precautions to Add While Having Sleep Apnea and Also Can Help to Treat Mild Sleep Apnea.
- Maintain a healthy weight.
- Practice yoga.
- Monitor your sleep position.
- Avoid alcohol and smoking.
- Medications to treat sleep apnea.
Medicinal Treatments for (OSA) Obstructive Sleep Apnea Oral Appliance Therapy:
5 Home Remedies to Deal with Sleep Apnea:
- Reduce intake of fast food and preservatives.
- Engage and practice regular exercise, yoga, or meditation.
- Avoid sugar intake.
- Start sleeping on any one side of your body.
- Play didgeridoo as that vibrating sound helps you.
Sleep apnea is common distress with excessive effects on sleep and daytime performance. Obstructive sleep apnea is connected to many serious severe daytime issues which result in poor performance, accidents, hypertension, heart disease, stroke, insulin resistance, etc. This condition can be determined by visiting your doctor and seeking medical help, by conducting a simple test known as a polysomnogram. Thus, simple precautions and care can treat people with mild sleep apnea. However, a more diverse condition may need the help of equipment like CPAP.
The treatment upgrades a patient’s medical health by improving the quality of sleep. keep regular follow-ups with a sleep medicine specialist. Hence, to keep in sync whether the treatment is working properly or not and with medicines practice some home remedies as well.